Pollen & Allergy Guide
Surviving seasonal changes and minimizing pollen exposure.
Local Real-time Status
Click to see risks for your current location
When is Allergy Season?
Allergy seasons vary by region, but generally: Tree pollen peaks in Spring, Grass pollen in Summer, and Weed pollen in Autumn. Windy, dry days often have the highest pollen counts.
Minimizing Exposure
Pollen counts are typically highest in the morning. If possible, limit outdoor activities until afternoon or evening also consider wearing a mask on high-count days.
Weather and health guidance is general information only and is not medical diagnosis or treatment advice. If you have asthma, cardiovascular disease, severe allergies, or other health concerns, consult a clinician and follow official local alerts.
Action Steps
- 1Check pollen forecasts
- 2Keep windows closed on high-pollen days
- 3Shower after being outdoors
- 4Use HEPA filters indoors